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10 Easy Steps to Better Sleep
Tired of waking up feeling like you haven’t even been to sleep? Groggy, headachy, and like your get-up-and-go got-up-and-went? Here are ten easy steps to follow, ten no-nonsense steps to better sleep. -
Are Lingonberries the secret to a healthy diet?
Most healthy diets require you to give up your favorite foods and learn to indulge in less exiting dishes such as vegetables. One exciting fruit that compliments a weight loss diet is the lingonberry. -
Doctors Claim Sugar is the New Nicotine
Millions of people have struggled to quit smoking in large part because of the strong addiction that nicotine poses. Now, physicians are stating that the new nicotine of the current -
8 Common Nutrition Myths
It always happens. Your favourite healthy foods are put on the bad food list by some white coat or “scientific” study. You replace it with foods they claim are healthy one -
Eating Healthy Will Cost You an Additional $550 Per Year
If you want to eat healthy, then you have to spend more money. This is according to a research concluded by HSPH (Harvard School of Public Health). -
Motivational Fitness Factors - Find what Moves You
There are several different types of motivators to consider when planning your exercise routine. You have to figure out what incentives will drive you to complete the task. -
Plyometrics - Jumping Your Way to a Better Body?
Plyometric exercises are a series of explosive moves performed in quick bursts without resting between sets. They are designed to increase your fitness level, but have the added
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