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Motivational Fitness Factors - Find what Moves You
There are several different types of motivators to consider when planning your exercise routine. You have to figure out what incentives will drive you to complete the task. -
Plyometrics - Jumping Your Way to a Better Body?
Plyometric exercises are a series of explosive moves performed in quick bursts without resting between sets. They are designed to increase your fitness level, but have the added -
10 Timeless Food Hacks For A Lifetime Of Healthy Eating
What is truly healthy? From the paleo diet to the fat free craze, there is always someone trying to explain what they feel is the latest and greatest health trend. -
Does Your Central Heating Make You Fat?
There are quite a number of obvious lifestyle choices that can contribute to making someone obese. One of the more overlooked factors according to researchers at Maastricht -
Eating Before & After a Workout: The Right Choices
Far too frequently, the word diet refers to cutting calories in order to shed excess weight. While there is nothing wrong with wanting to lose a host of unwanted pounds, a good diet is more than that. -
What Is Whey Protein and its Effects on Building Muscle
Whey protein has long been a staple for people looking to build muscle. However, there was a study done and published in the International Journal of Sports Nutrition and Exercise Metabolism that states otherwise. -
Evening Primrose Health Benefits
Oenothera biennis, commonly known as evening primrose, grows throughout North America and Europe. Oil extracted from the plant and the ripe seeds i... -
Supplements for Endurance Athletes
Success as an endurance athlete often means outlasting your competition. Superior endurance comes by way of hard training and adequate nutrition. S... -
A Diet for a Hyperactive Child
OverviewJust about every child has moments when he is distracted, bursting with energy and climbing the walls. Hyperactive children spend more time... -
Uses of Pycnogenol
Pycnogenol is the trade name for pine bark extract obtained from Pinus pinaster, the French maritime pine tree. Memorial Sloan-Kettering Cancer Cen...
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