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Dealing With The Winter Blues
A lot of people tend to get depressed during the winter months and there are various reasons cited for this: the lack of daylight can cause the blu... -
Joy for your Joints
The severity of the disease and the effect it has on your life can vary dramatically, ranging from mild stiffness in the morning, to a severe cripp... -
Nutrients that nurture your eyes
Even the vibration from driving a car has been shown to have a cumulative negative effect on eye health over time. Understanding nutrition and eye ... -
Get to the 'Joint' of Arthritis Pain!
Dr Mark Atkinson is a holistic medical physician, a consultant in clinical nutrition and one of the UK's pioneers of holistic medicine. In addition... -
Alternative Menopause Relief
The menopause is a natural transition from one phase of a woman’s life to another. However, recent attitudes have leaned more towards medicating th... -
Omega 3: Essential Fats of Life
You’d be forgiven for believing all fats are bad for you – the idea that a low fat diet is best has been driven hard at the general public for quit... -
How's Your Memory?
A great myth in the world of health is that memory and concentration diminish with age. Not true! If you are concerned about the deterioration of y... -
Take Control of Blood Sugar Levels
Most people have at some stage experienced what it’s like when your body doesn’t have enough fuel. You start to have food cravings, feel irritable,... -
A Guide To Turmeric Supplements
To explain joint inflammation lets start with the basics >>>So, what is a joint?Well, a joint is two or more adjoining movable bones, whos... -
A-Z of Vitamins and Minerals
Vitamin A• Vitamin A helps to prevent age-related eye problems, and some skin disorders. It also helps to enhance immunity.• Vitamin A is found in ...
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