When you threw Cinnamon into the delicious home-made buns or into that far-too-easy to drink Christmas punch, did you know that the very same spice...

If you’ve ever wondered how you can slow and even reverse the process of biological ageing, reduce your risk of developing chronic disease and enha...

You'd be forgiven for thinking cholesterol levels should be reduced at all costs - but in reality, things are a little different.Few people realise...

“If you notice symptoms during the warm weather you may have seasonal hayfever triggered by irritants such as grass or tree pollen during later spr...

Our bodies go through a number of different changes throughout life; we grow, develop, strengthen and age. As we know, receiving the right nutrient...

Our work at the Brain Bio Centre is based on the principle that there is no major distinction between mind and body. Each of our mental states – in...

An internal ‘spring clean’ does help towards optimal health by allowing your body to rest and find equilibrium – the best way to do this is by foll...

What is hypertension (high blood pressure)? Blood pressure is the force of blood against the walls of arteries – the vessels that bring oxygen-carr...

Ginkgo Biloba is one of the world’s favourite supplements. For many years now it has featured as one of the top ten selling supplements in Europe a...

Typical sleep problemsSleep problems are different for everyone, whether you have difficulty getting to sleep, staying asleep or frequently waking....