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Fenugreek health benefits includes supporting breastfeeding mothers, boosting testosterone, helps manage diabetes, helps manage heartburn, helps preserve brain function, prevents weight gain, improves skin health, shows promise in treating cancer, can improve kidney health and reset kidney damage, and can ameliorate menstrual pain and cramping.
Fenugreek is a plant which can be found in the Mediterranean and Middle East. Its seeds are often used in the Indian cuisine. Fenugreek Vegetable tablets, suitable for Vegans and Vegetarians, contains 150mg of Fenugreek 4:1 extract
Suitable for vegetarians Gelatin free
What are the key benefits of Fenugreek?
Reduces Menstrual Discomfort
Minimizes Symptoms of Menopause
Lowers Cholesterol Levels
Can Boost Testosterone
Fenugreek (4:1) 150mg equivalent to 600mg, Microcrystalline Cellulose, Dicalcium Phosphate, Magnesium Stearate.
Suggested Daily Intake
Take 2 tablets two to three times daily, preferably with food.
If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements.
Keep out of sight and reach of young children.
Do not exceed stated recommended intake.
Food supplements must not be, and are not intended to be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Store in a cool, dry place.
If you experience an adverse reaction, stop taking the supplement and seek medical advice.
What is Fenugreek used for?
Research with humans and animals has found that fenugreek decreases blood sugar in diabetic people, according to the Beth Israel Deaconess Medical Center, or BIDMC. Taking 1g per day of a standardized fenugreek extract has significantly improved blood sugar regulation and insulin response. Diabetic patients also experienced a decrease in triglyceride levels and an increase in high-density lipoprotein cholesterol, the so-called good cholesterol. Fenugreek seeds may work by inhibiting absorption of glucose and cholesterol in the gastrointestinal system, explains the Memorial Sloan-Kettering Cancer Center, or MSKCC.
Fenugreek has a traditional use for increasing milk production in nursing women.
Animal studies show that fenugreek has protective effects against alcohol-related liver damage, according to the MSKCC. In addition, laboratory studies indicate that fenugreek has anti-cancer effects. Research with humans is necessary to confirm these benefits.
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