Beta Alanine is an amino acid that the body forms to help with muscle fatigue. Our bodies usually do not produce enough Beta Alanine for individuals that are training intensively. As runners, cyclists, fighters train harder and longer the muscles get tired. Beta Alanine capsules are able to increase productive training and assist muscle recovery allowing for longer training periods.
Beta Alanine can be taken to remedy muscle fatigue that is associated with cardiovascular workouts and strength training. Taking Beta Alanine has the benefit of being able to power through demanding exercise and perform to the best of our ability. Beta Alanine would help the body achieve these goals.
Many athletes today use Beta Alanine as a natural resource to increase the strength of their muscles for their ability to perform at a professional level.
Even elderly can benefit from the capsules to help them lower their fall risk.