Cassava is a root vegetable. People use the root as a food and to make medicine.

Cassava is used for tiredness, dehydration in people with diarrhea, sepsis, and to induce labor, but there is no good scientific evidence to support these uses.

Cassava root and leaves are eaten as food. The nutritional value of cassava is similar to a potato. However, cassava contains chemicals called cyanogenic glycosides. These chemicals can release cyanide in the body. Cassava must be prepared correctly before eating to prevent cyanide poisoning.


Is a Form of:

Root vegetable

Primary Functions:

Tiredness, dehydration

Also Known As:

Brazilian Arrowroot, Cassave, Kassava, Kassave, Mandioca, Manihot esculenta, Manioc

How Does It Work?

There isn't enough information about cassava to know how it might work.


  • Diabetes. People who eat more cassava flour as part of their diet seem to have a lower risk for developing diabetes.
  • Dehydration in people with diarrhea. Cassava salt solutions can be taken by children by mouth to treat mild to moderate dehydration caused by diarrhea. However, severe dehydration due to diarrhea causes low levels of electrolytes. Cassava salt solutions do not contain a significant amount of electrolytes. Therefore, these solutions do not seem suitable for treating severe dehydration due to diarrhea.
  • Fatigue.
  • Sepsis.
  • To induce labor.
  • Medical imaging.
  • Other conditions.

Recommended Dosing

The appropriate dose of cassava depends on several factors such as the user's age, health, and several other conditions. At this time, there is not enough scientific information to determine an appropriate range of doses for cassava. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Cassava Supplements Frequently Asked Questions

Does cassava fertility pills really work?

Cassava actually promotes this supplement as a hyper-ovulation product, meaning it might increase your chances of conceiving twins. While you should take this claim with a grain of salt, the product does seem to improve overall fertility.

What are the benefits of eating cassava?

Cassava is a calorie-rich vegetable that contains plenty of carbohydrate and key vitamins and minerals. Cassava is a good source of vitamin C, thiamine, riboflavin, and niacin. The leaves, which are also edible if a person cooks them or dries them in the sun, can contain up to 25 percent protein.

Does cassava cause twins?

Cassava root: Some say this tuber root could be responsible for an overflow of twins in a town in West Africa, where the twin birth rate is reportedly four times higher than the rest of the world. ... The result: More chances of so-called fraternal twins.

What are the side effects of cassava?

Cassava contains some healthful properties, but its negative effects appear to outweigh the benefits. Not only is it high in calories and antinutrients — it can cause cyanide poisoning when prepared improperly or consumed in large amounts.

Will cassava make me fat?

It's High in Calories

Cassava contains 112 calories per 3.5-ounce (100-gram) serving, which is quite high compared to other root vegetables (2). ... Consuming high-calorie foods on a regular basis is associated with weight gain and obesity, so consume cassava in moderation and in reasonable portions ( 6 , 7 ).

What does cassava leaves do to the body?

Used to make tapioca, animal feed, and even laundry starch, cassava is thought to improve health by boosting immunity and regulating digestion. The root of the plant is rich in vitamin C, while the leaves contain beta-carotene, lysine, and other compounds beneficial to the skin and metabolism.

Does cassava raise blood sugar?

High glycemic index foods produce high concentrations of blood glucose and increase insulin demand and could plausibly contribute to the development of type 2 diabetes. ... The glycemic index of Garri produced from white cassava varieties has been well documented.

How can you tell if cassava is poisonous?

However, cassava is poisonous unless it is peeled and thoroughly cooked. If it is eaten raw or prepared incorrectly, one of its chemical constituents will be attacked by digestive enzymes and give off the deadly poison cyanide. As little as two cassava roots can contain a fatal dose.

How is cassava poisoning treated?

Administer a cyanide antidote if the diagnosis of cyanide toxicity is strongly suspected, without waiting for laboratory confirmation. Available antidotes are hydroxocobalamin (Cyanokit) and sodium thiosulfate and sodium nitrite (Nithiodote). Both are given intravenously.

Which is better cassava or potato?

Compared to potatoes, yuca root is higher in calories, protein, and carbs. ... According to Full Plate Living, Yuca also has a low glycemic index (GI) of only 46 while potatoes have a GI of 72 to 88, depending on the cooking method used. This makes yuca root more suitable for diabetics.

How do I make cassava safe to eat?

To make cassava safe to eat, first peel and slice the cassava and then cook it thoroughly either by baking, frying, boiling or roasting. This process reduces the cyanogenic glycosides to safe levels. Frozen cassava and frozen peeled cassava should also be cooked in this way. Discard any cooking water after use.

Is Cassava good for keto diet?

It is extremely high in carbohydrates and low in protein, making it high on the glycemic index. ... If you're aiming to be keto friendly or you suffer from type 1 or 2 diabetes, you should avoid cassava flour as a substitute and focus on lower-carb options like almond flour when baking.

Is boiled cassava healthy?

Cassava is a calorie-rich vegetable that contains plenty of carbohydrate and key vitamins and minerals. Cassava is a good source of vitamin C, thiamine, riboflavin, and niacin. ... Cassava is a source of resistant starch, which scientists suggest can boost a person's gut health by helping nurture beneficial gut bacteria.

Is Cassava good for the liver?

Introduction: Liver is the main organ in vertebrates that is responsible for metabolism of substances ingested. Cassava is a rich source of carbohydrate that provides calories for many Nigerians. ... The effect of consumption of the different cassava components on the liver function of Wistar rats was studied.

Does cassava make you sleepy?

Cassava is used for tiredness, dehydration in people with diarrhea, sepsis, and to induce labor, but there is no good scientific evidence to support these uses. Cassava root and leaves are eaten as food. ... However, cassava contains chemicals called cyanogenic glycosides. These chemicals can release cyanide in the body.

Is Cassava good for kidney patients?

Cassava is a staple food in human diets in over 80 countries (Gomez et al 1988). ... The kidney can suffer considerable damage before losing Page 2 ADEGOKE ET AL CASSAVA DIET 75 sufficient function to modify the normal clinical indication of renal disease such as the serum creatinine concentration (Longman-Adman, 1997).

Is Cassava high in potassium?

Similar to potatoes, cassava is exceptionally high in potassium. A cup of cassava has 558 milligrams, providing 16% to 21% of the daily recommendation (which range between 2600–3400 milligrams per day depending on age and sex).

Is Cassava acidic or alkaline?

Carbohydrate foods such as cassava, yam, cocoyam, plantain, bananas, maize in their raw form, semi-processed and processed forms like garri, cassava flour, yam flour (amala), maize flour, are a common feature of the diet of most Nigerian communities. These foods are acidic.

What part of cassava is poisonous?

Potential toxicity. Cassava roots, peels and leaves should not be consumed raw because they contain two cyanogenic glucosides, linamarin and lotaustralin. These are decomposed by linamarase, a naturally occurring enzyme in cassava, liberating hydrogen cyanide (HCN).

How do you get rid of cassava poisoning?

Pounding or crushing cassava leaves and then boiling them in water is an efficient process for removal of cyanogens. Indeed, about 97% of cyanogenic glucosides are removed and cyanohydrin and free cyanide are completely removed (Nambisan 1994).

Clinical Studies