Many in stock
Is a form of
- Fish Oil (18%EPA/12%DHA) 400mg
- Flaxseed Oil 300mg
- Sunflower Seed Oil 290mg
- Vitamin E (dl-Alpha-Tocopheryl Acetate) 10mg
- Purified Water
Take one to two capsules daily as a food supplement
If you are pregnant or lactating, taking medication or under medical supervision, please consult your GP or medical professional before taking supplements. Do not exceed recommended dose. Food supplements should not be used as a substitute for a varied diet. Store is a cool dry place. Keep out of reach of children NOT intended for use by persons under the age of 18
Omega 3, Omega-3, Oméga 3, Oméga-3, W-3 Fatty Acids, Omega 3 Fatty Acids, Omega-3 Fatty Acid Ethyl Ester, PUFA, N-3 Fatty Acids, ALA, alpha-linolenic acid, DHA, docosahexaenoic acid, N3-polyunsaturated Fatty Acids, n−6 fatty acids, ω−6 fatty acids, omega-6 fatty acids, Linoleic acid, omega-9 fatty acids, polyunsaturated fatty acids (PUFAs).
What is Omega 369?
Omega 369 is the combination of Omega-3, Omega-6, and Omega-9.
The fatty acids in omega-3 are polyunsaturated fatty acids. These are essential fatty acids due to the fact that the body is unable to synthesize them. These fatty acids are found in highest concentrations in plant oils and marine life. Squid oils, fish oils, and algae oil all serve as effective omega-3 sources. Other sources of omega-3 that have it in high amounts include both echium oil and flax seed oil. The body requires omega-3 fatty acids to regulate its’ metabolism. These fatty acids are also crucial for the natural and healthy development of the human body.
The fatty acids in omega-6 are polyunsaturated fatty acids. These fats are connected together through numerous double bonds. Alternative, monounsatured fatty acids are connected through a single bond. Omega-6 fatty acids are also classified as essential fatty acids as the body cannot synthesize them. Omega-6 is obtained through diet for the body to function at optimal levels and to be as healthy as possible.
The fatty acids in omega-9 are mono-unsaturated fatty acids. These fats feature a single bond and are not essential fatty acids as the body is capable of synthesizing them. Omega-9 is found in both plants and animals. Some examples of oils that are high in omega-9 content include peanut, olive, and canola oil. Olive oil is a prominent example as it includes upwards of 80% oleic acid, which is one of the two main types of omega-9 fatty acids. Oleic acid can also be found in many different foods as it serves as an alternative for other sources of fat that are highly saturated. Oleic acid is viewed as the highest abundance option of fatty acid in existence.
How does it work?
All body cells are protected with a cell membrane. Fatty acids make up a majority of the membrane. Fatty acids are broken down into either unsaturated or saturated. Unsaturated fats turn to liquid when present in room temperature, while saturated fats remain solid. If a diet includes too much saturated fat, it will cause cell membranes to be constructed with a lack of fluidity and generally poor composition. A diet that includes a lot of unsaturated fat, it will cause the cell membranes to be constructed with a high level of fluidity. Every type of fatty acid plays a role in the construction of cell membranes and other bodily functions. Studies have proven that the fatty acids from omega-3 play a role into cell growth due to their effects on certain enzymes.
The body also needs fatty acids from omega-6 fats because they help with the structural development of both cell membranes and cell walls. These fatty acids also assist in the metabolic process where prostaglandins are created. These serve similarly to hormones and can work to stop or worsen inflammation. The body utilizes prostaglandins for the purpose of managing inflammation, dilating blood vessels, and keeping the immune system functioning properly. As does the other two omega fatty acids, omega-6 fatty acids play a factor into the brain’s functioning, the body’s metabolism, and health of both bones and the reproductive system.
The body is capable of making small amounts of omega-9 fatty acids. However, this cannot be accomplished unless the body is getting sufficient amounts of omega-3 and omega-6 fatty acids. The body will be unable to create sufficient omega-9 fatty acids if there is a deficit in either of the two other types of omega fatty acids. Therefore, while not technically an essential fatty acid, it may act as one if the body is not receiving all that it should each day.
Used To Treat
A small number of reports have indicated that the fatty acids in omega-3 fats work to decrease blood pressure levels and highly limit the risk of suffering from a heart attack. These fatty acids are also sad to be moderately beneficial for those that suffer from diabetes. Osteoarthritis may be prevented through proper omega-3 fatty acid intake due to the fact that it will create high calcium levels that will translate to better bone health. Fatty acids in omega-3 fats work for pain relief and aid in the process of treating inflammations. Certain other reports have also shown that omega-3 fatty acids in humans help to eliminate depression, and may serve as a blocker for postpartum depression. It is also believed that these fatty acids can guard the body from the sun’s UV rays. It is also believed that Alzheimer’s disease is less likely in individuals with sufficient levels of this type of fatty acid. Women that have high levels of omega-3 fats in their diet are also less likely to develop breast cancer. Lastly, the fatty acids from omega-3 fats may assist with treating asthma-related symptoms. Also, not getting enough of these fatty acids may result in joint pain, memory loss, and dry and itchy skin.
Fatty acids from omega-6 fats (linoleic acid, gamma-linoleic acid, etc.) serve as a treatment method for anyone with a weak heart as they severely decrease the chance of developing heart disease and heart attacks. The fatty acids found in omega-6 fats are claimed to be effective at dropping cholesterol levels, while decreasing the bad (LDL) and increasing the good (HDL) cholesterol. This type of fatty acid may also be used for treating many other medical issues, which may include eczema, depression, rheumatoid arthritis, chronic fatigue syndrome, and much more. Further, it can work to lower the risk of getting various forms of cancer.
Fatty acids found in omega-9 fats are also effective in their role of decreasing cholesterol levels. These fatty acids are proven to be effective at helping the body handle inflammation in the healthiest possible way. Omega-9 fatty acids are also used as a treatment method for numerous medical issues, such as insulin resistance. It also works to help lower the risk of developing various forms of cancer and can help regulate the immune system. As it is also found as an ingredient in cosmetic products, it is important to note that the oleic oil serves as an incredible moisturiser for the skin.
Each of the three omega oils are valuable sources for gamma-linoleic acid, oleic acid, docosahexaenoic acid (DHA, and eicosapentaenoic acid (EPA). These various fatty acids have all proven to have various health benefits. This ranges from an improved cardiovascular system to improving memory and joint health. Not getting enough of the necessary essential fatty acids could lead to dry and scaly skin, flaking nails, allergy symptoms, acne, hormonal imbalance, migraines and other types of headaches, lethargy, and more.
How to take/dosage
Most medical professionals, and even the World Health Organization, suggest that for EPA and DHA that you get at least 0.3 to 0.5 grams on a daily basis. For alpha-linoleic acid, the body should be receiving approximately 0.8 to 1.1 grams each day. You can find fatty acids of omega-3 fats within numerous formulas for infants. The amount that is best for children to consume each day has not yet been conclusively determined. Capsules containing fish oil are not recommended for children unless their doctor has advised using them. You should speak with a general practitioner or pharmacist prior to using omega oil supplements so you know the appropriate dosing and the drug’s interactions with various medical conditions and other medications. The amount of omega oils that you should be taking in each dose will be based on numerous characteristics of the user, including their age, health, and list of medical conditions. For best results, and unless otherwise directed, you should resort to the instructions listed on the label when using supplements.
Possible side effects
There have been zero major side effects reported when supplementing your diet with omega fatty acids. The Food and Drug Administration (FDA) have stated that using upwards of three games through fish each day should be safe. It is ideal to maintain a balance of both omega-3 and omega-6 fatty acids. Ideally, you should intake four times the amount of omega-6 as you take in of omega-3, or slightly less. The fatty acids from omega-3 fats could cause blood sugar levels to rise. Therefore, taking caution when using omega oil supplements is advisable if you have diabetes or hyperglycemia or if you use any other medications or food supplements that play a role on blood sugar levels. It is advised that you watch blood glucose levels for the days that follow your first use of omega oil supplements to make sure there are no issues. Taking high amounts of omega oils through supplements can potentially lower the chance of blood clot, but the opposite occurs in regards to the risk of bleeding. Fish oil is not recommended for anyone that suffers from bipolar disorder, liver disease, or for anyone that has an implantable defibrillator.
If you are currently taking any of the following medication, then you should avoid the use of omega supplements without consulting your health care personnel.
Blood thinning medications - Omega-3 and omega-6 may increase the chances of bleeding, if taken with blood thinning agents, such as warfarin, clopidogrel etc. So, one should avoid taking omega supplements without consultation.
Diabetes medications - Taking omega-3 supplements along with medications to lower the blood sugar should be avoided, as omega-3 fatty acids may increase the fasting blood sugar levels. Your dosage may need to be adjusted. Some of the medications used to lower blood sugar levels include: glipizide (Glucotrol), glucophage (Metformin), glyburide (Micronase or Diabeta), and insulin.
Nonsteroidal anti-inflammatory drugs (NSAIDs) - Some animal studies suggest that taking omega-3 supplements reduced the risk of ulcer from NSAIDs. Some of the common NSAIDs includes, ibuprofen, naproxen, piracetam etc. More research is needed to verify these effects in human.
Antihypertensive drugs- Omega supplements of fish oils seem to decrease blood pressure. Taking fish oils along with medications for high blood pressure (Antihypertensive drugs) might cause your blood pressure to go too low. Some of the antihypertensive drugs include: enalapril (Vasotec), Amlodipine (Norvasc), captopril (Capoten), diltiazem, losartan etc.
To maintain a healthy diet, it is necessary to include sufficient amounts of omega-3 and omega-6 fatty acids. It is also essential to have an appropriate ratio, such as the 1:4 ratio mentioned earlier. Gamma-linoleic acid and arachidonic acids are both found in omega-6 fatty acids. Certain contaminants may occur within some types of fish which could affect the health of pregnant and nursing women. A few of these contaminants go while processed, but unrefined oils could still have pesticides in them. Make sure to keep quality in mind and stick to dependable sources when looking to purchase omega oil supplements.
Things to note
Both omega-3 and omega-6 fatty acids work in competition to turn into active metabolites while in the human body. To get the maximum health benefits out of omega oil supplementation, it will be necessary to modify the intake of both omega-3 and omega-6 to create a healthy balance, which is ideally a ratio of one gram of omega-3 for four grams of omega-6.
Make sure to write out all the medications that you use and provide this to your general practitioner or pharmacist if you want to find out exactly how safe it is for you to use omega oil supplements.
Prior to using any type of dietary supplement, make sure you speak with your doctor or another medical professional whether you are using prescription medication or not.
Scientific support and reference citations
EffectsofOmega‐3 FattyAcidsonLipidsandGlycemicControlinTypeIIDiabetesandtheMetabolicSyndromeandonInflammatoryBowelDisease, RheumatoidArthritis, RenalDisease, SystemicLupusErythematosus, andOsteoporosis: Summary
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