Lechithin 1200mg Softgel Capsules


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Supplement form 1200mg Softgel Is a form of Herb & plant extract Ingredients Lechithin 1200mg Soya Bean Oil 75mg Glycerin Gelatin Dosage Take one to four capsules a day. Ideally with food Cautions If you are pregnant or lactating, taking medication or under medical supervision, please consult your GP or...
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Supplement form

1200mg Softgel

Is a form of

Herb & plant extract


  • Lechithin 1200mg
  • Soya Bean Oil 75mg
  • Glycerin
  • Gelatin


Take one to four capsules a day. Ideally with food


If you are pregnant or lactating, taking medication or under medical supervision, please consult your GP or medical professional before taking supplements. Do not exceed recommended dose. Food supplements should not be used as a substitute for a varied diet. Store is a cool dry place. Keep out of reach of children NOT intended for use by persons under the age of 18

Alternative Names

Phosphatidyl choline, Egg Lecithin, Lécithine, Lécithine d’œuf, Lécithine de Graine de Soya, Lécithine de Soya, Lecitina, Ovolecithin, Ovolécithine, Phospholipide de Soja, Phospholipide de Soya, Phospholipides de Soya, Soy Lecithin, Soy Phospholipid, Soy Phospholipids, Soya Lecithin, Soybean Lecithin, Vegilecithin, Vitellin, Vitelline. lecithol, kelecin, and granulestin.

What is Lecithin?

Lecithin is the term that is used to refer a section of fatty substances that are a mix of yellow and brown in color and are found in tissues of plants and animals. This section is made up of fatty acids, choline, glycerol, glycolipids, phospholipids, phosphoric acid, and triglycerides.

It is possible to chemically and mechanically extract lecithin. When chemically extracted, it is done with the use of hexane. If mechanically extracted, it may be done with soy beans or similar resources. Lecithin is not very water soluble. When put in a water solution, phospholipids may form from a number of places, such as through bilayer sheets or liposomes. This is dependent on the particular temperature and level of hydration. The end product of this is what is often referred to as amphipathic. Lecithin is provided to users for use as a dietary supplement and for medical treatment purposes.

As a fatty substance, lecithin is naturally produced within the human body and is also found within numerous foods that come from animal or plant sources. This includes foods such as green beans, corn, peanuts, meat, fish, eggs, cauliflower, and much more. The sources that contain the highest amounts of lecithin are usually the ones that also include the most fat and cholesterol, such as meat, eggs, and other dairy products. In comparison, both fruits and veggies do not have a very high amount of lecithin. On its own, lecithin does not include any cholesterol.

To summarize, lecithin is a choline-dominant lipid that has fair amounts of phosphorus, linoleic acid, and inositol. It is found in high levels within cells of animals, with the nerves being incredibly rich in lecithin. The biosynthesis of it is dictated based on the supply of choline or methyl groups within one’s diet. Within the cell, lecithin serves as a dipolar ion, with choline operating as the main base and phosphoric acid serving as a relatively powerful acid. These values are very important for the purpose of transporting fat.

While choline is also found in its’ own dietary supplement, increasing levels of it within the human body is best done through using high concentrations of phosphatidylcholine, which is also available in supplements.

Phosphatidylcholine can be considered the product of obtaining a purified extract of lecithin. This extract is highly desired for medical treatments and works to improve the health and functioning of nerves, the liver, and can work to help with loss of memory, multiple sclerosis, and many other medical disorders. This particular type of choline does not contain the same odor issues as other types of choline.

Lecithin is composed of approximately 30% phosphatidylcholine, which means that a phosphatidylcholine-based supplement would feature over three times the amount of choline as a lecithin supplement. To get the highest absorption rate with phosphatidylcholine, it is advised that it is taken while eating meals, whether breakfast, lunch, or dinner.

Phosphatidylcholine enforces binding and deterioration of fat deposits in humans. This plays a crucial role in lowering the risk of development for many major medical problems, such as gallstones, arteriosclerosis, heart disease, and liver conditions. The previously conducted medical researches on phosphatidylcholine have determined that it is also helpful with treating neurological disorders and can work to improve mental health for patient’s suffering from depression.

Choline is a form of vitamin B and is a vital part of a quality well-being and overall good health. It is classified as one of the essential nutrients and is needed on a daily basis. The body requires it to maintain the cell membrane and to increase proficiency in fat transport between cells. The neurotransmitter acetylcholine also includes choline and this is what is found in deficit for individuals suffering from Alzheimer’s disease and many other medical conditions and diseases related to the central nervous system.

Choline is found in large amounts within the brain. This is because it is necessary in order to keep the brain operating properly. Many early studies for medical treatments of various neurological disorders have implemented choline into testing, but conclusive findings will not be determined until the research develops.

The body can obtain choline through food consumption. This is especially true when choline-rich foods are included in the diet, such as peanuts, egg yolks, grape juice, and cauliflower. Varying amounts may also be made available when taking supplements that contain certain vitamin B complexes.

Following the recommended daily intake, the average individual should get sufficient amounts of lecithin and choline in their diet on a daily basis. It is extremely rare for an individual to have a deficiency of either of these two. This is convenient considering that they play a major role in the brain’s functioning and that they are found in human body cells. Both of these work to build cell membranes and move fats and other nutrients between cells. Further, lecithin and choline both have a role in the development of fetuses, infants, and factor into one’s overall reproduction functionality and health. This is proven, and it is interesting to note that the FDA requires that all infant formulas contain choline.

Both lecithin and choline play a very important part in maintaining proper functioning and health of the central nervous system.

How does it work?

Typically, lecithin turns into acetylcholine which sends nerve signals and makes up for nearly half of the phospholipids and is vastly used to create both cell membranes and mucus layers. The primary choline that is found within lecithin plays a vital role in the biological functions of lecithin. The nervous system is helped as a result of acetylcholine production. These points were all noted by Linus Pauling at Oregon State University.

Healthy levels of lecithin work to ensure that the body is as best protected against arteriosclerosis, cardiovascular disease, and liver damage. It also works to improve the body’s ability to absorb vitamin A and promotes healthy functioning of the brain. Further, it can be used as a form of treatment for individuals that have suffered from alcoholism as it works to restore the liver after being damaged. To simplify, it is basically used to maintain health and functioning of every cell and many organs within the human body.

Hardened arteries and heart disease are both prevented through the inositol and choline contents of lecithin as they support effective fat and cholesterol processing in the body. Lecithin aids in the process of engaging both fats and cholesterol within water in order to transmit them within the body without risking a potentially damaging accumulation within the heart and liver. This particular fatty substance is also found within cell membranes that protect nerve cells and cell membranes protecting the brain.

Used To Treat

Lecithin is used as a medical treatment and is found in numerous medicines from top manufacturers. In particular, phosphatidylcholine, and occasionally either lecithin or choline will be able to work to accomplish the following:

  • Fix a temporary or permanent loss or impairment of memory. Many doctors focused on medicinal treatment advise that phosphatidylcholine may be capable to delay or heal memory loss. Considering it is fat soluble, it operates as a crucial foundational piece for cells of the human brain.
  • Safeguard the liver from hepatitis and alcohol abuse. It is a common belief that fat transports quicker because of phosphatidylcholine, which is also believed to transfer cholesterol within the liver. As well, it works to eliminate the accumulation of fats in the liver and helps with flushing out bad toxins within the liver.
  • Reduce the risk of gallstone. Lower levels of lecithin are common in individuals with gallstones. Using lecithin supplements or its’ purified extract alternative in supplement form could potentially help get rid of or lower the risk of gallstones.
  • As a lipotrophic agent, similar to choline, methionine, betaine, serine, and inositol, the ways that lecithin work to stop a fatty liver have yet to be determined. Although, it is believed that the body’s natural fats turn into choline with phosphorus lipids in order to help transmit fat and ultimately eliminate fat contents within the liver.
  • Treats depression and anxiety issues.
  • Works as a moisturizer for skin and helps to alleviate eczema.
  • In eye medicines, it works to make sure that the appropriate medicine maintains its’ place within the cornea of the eyes.
  • Egg lecithin can potentially work to reduce severity of symptoms of autoimmune disorders, AIDS, and various other medical issues, even though research is not currently conclusive.
  • Works to help the user lose fat and serves as a dietary supplement.

Key benefits

  • Function – in the process of synthesizing lecithin within the liver and distributing it within the circulatory system to destroy oxidation and safeguard cells, lecithin also works to improve the strength of cell structures. Lecithin, in phospholipid form, contains a quality supply of fatty acids, triglycerides, carbohydrates, sterols, and glycolipids. The choline content in lecithin makes sure that the cell membranes are semi-permeable, that fat is digested properly, and that fat and other nutrients are transmitted throughout cells in the human body – as reported by LecithinGuide.info. Further, lecithin works to help the central nervous system with acetylcholine production, which works as a neurotransmitter to maintain proper learning, memory, and sleep.
  • Nutrients – lecithin is a derivate of food and is found in fish, meat, egg yolk, peanuts, and more. Vegetables serve as a major resource for lecithin content, especially in grape seeds, soy beans, and sunflowers. A single tablespoon of soy bean lecithin oil includes choline in the amount of 47.6mg and also includes 1.1mg of vitamin E and 25mcg of vitamin K. This quantity of lecithin features 104 calories, 13.6g of fat, and 2g of saturated fatty acids, 6g of polyunsaturated fat, and 1.5g of monounsaturated fat, as stated by the U.S. Department of Agriculture’s National Nutrient Database.
  • Cholesterol – as the choline content works to bind and eliminate fats from within the liver, it may lead to a decrease in fat accumulation within walls of the artery and the gall bladder, which translates to cholesterol level regulation and increased prevention of heart disease. Back in 2003, there was a 10-week study performed and the findings stated that soy lecithin containing no fat worked to decrease cholesterol absorption by roughly 38% and lower levels of LDL cholesterol, which is the unhealthy type of cholesterol, by a stated 14% within the 45 different test subjects. It was concluded by the Journal of the American Diabetic Association that lecithin in powder form works to decrease LDL cholesterol, and its absorption when supplied through foods that contain no fat.
  • Memory – the choline content helps with the proper functioning of the brain and central nervous system through enhancing acetylcholine, which serves as a crucial neurotransmitter for both muscle and memory control and ultimately helps to safeguard the human body from various central nervous system disorders. The Institute of Public Health in Cambridge, England conducted a study and determined that those suffering from dementia and individuals with impaired cognitive functions have experienced a decrease in ability to turn choline to acetylcholine inside of the brain. Test subjects that have Parkinson’s or Alzheimer’s disease, or subjective memory conditions, were evaluated and it was noted that lecithin improved their health in the relevant areas, as reported back in 2003 in the Cochrane Database of Systemic Reviews by researches. With these findings, there were no conclusive proof that lecithin serves as an effective way to treat dementia.
  • Choline content in lecithin aids the body with acetylcholine production, which is an important substance for the chemical messaging process within the central nervous system, and is a crucial part of proper functioning of the brain’s memory. Studies have found that users of lecithin have noticed a considerable increase to their memory test results and have experienced a decreased amount of lapses of memories in comparison to the test subjects that were given placebo. The man behind these studies, Dr. Safford, indicated that supplementation of both lecithin and choline worked to improve memory functions and that the benefits caused from taking lecithin may be noticed right away. He stated, “The fascinating thing about lecithin is that when it helps, it’s right away. It’s one of the few substances like alcohol, which crosses the blood-brain barrier and produces an immediate reaction.” 


Goes well with

Use of lecithin can work to aid the body in digestion of fats and vitamins that are fat soluble. An effective combination for lecithin comes with using it along with niacin with the purpose of remedying high cholesterol levels. Treatment with niacin may cause a decrease in choline levels, which makes it required to increase your intake of lecithin or choline. Egg lecithin may not be ideal if on a specialized diet. Egg lecithin will work if an individual has a low-cholesterol diet as the egg lecithin prevents cholesterol from being absorbed through the eggs. Vegetarians have not come to a consensus on the subject of egg-based lecithin, but vegans tend to stray away from including it in their diet. 

How to take/dosage

Lecithin does not have a Recommended Dietary Allowance, but it is usually recommended by doctors that you use a single 1,200mg capsule prior to consuming each meal of the day. The reasoning for this is that with this timing, the lecithin can work to help in fat digestion and absorption of fat soluble vitamins after the meal is consumed.

The right amount of lecithin to include in your dose will vary depending on a few particular factors, which include, but are not limited to, the age and health of the user. Currently, sufficient scientific backing is not available to state which dosing ranges are ideal for lecithin supplementation. Remember that herbal products may or may not have harmful side effects and are not necessary free from toxicology, so practicing safe use and dosing responsibly may be important. You should reference to the instructions provided on the product label and speak with a medical professional before you begin using a lecithin supplement.

Possible side effects

It is believed that lecithin is not a high safety risk and is generally safe for the majority of individuals. However, taking in multiple grams on a daily basis may cause nausea, discomfort, and diarrhea. Using only choline supplements in high quantities may also cause a fishy odor, but using phosphatidylchlorine will not cause this to occur.

While rare, allergic reactions may occur when taking in considerable amounts of lecithin in supplement form. If you notice any allergy symptoms or experience an allergic reaction and are short of breath, feeling closing of the throat, have swelling or hives, then you should seek immediate medical assistance and stop using the product.

You should also speak with a medical professional prior to using phosphatidylcholine supplements if you are currently experiencing depression or anxiety as it could possibly aggravate these problems. As acetylcholine production may be increased from supplementation through any of the mentioned forms, it is not advised for anyone with bipolar disorder to use this product. A higher amount of acetylcholine production may result in more severe depressive phases when experiencing bipolar attacks. 


Acetylcholine is created within the human body with pantothenic acid and phsophatidylcholine. There have not been any discovered interaction issues with lecithin and other forms at the instructed dosage levels. Keep in mind that this does not guarantee that there will never be interaction issues and it is advised to speak with a pharmacist or your doctor first if you use any other type of medicine and want to ensure that no adverse interactions will occur.

Safety concerns

Even though it seems that lecithin is safe to take in supplement form, there are no stated Recommended Dietary Allowance amounts. In general, doctors tend to advise patients to use lecithin granules in the amount of two tablespoons and by putting it onto the food that you eat every day. This may be in cereal, yogurt, etc. High amounts of lecithin may lead to nausea, vomiting, and dizziness. Therefore, be sure not to take too much of lecithin when first using it and speak with a medical professional if you are uncertain of much you should take if you plan to increase dosage levels.

WARNING: If you are pregnant or breastfeeding, it is advised that you do not use lecithin to be as safe as possible. There are no solid findings on the effects of lecithin on pregnant and nursing women, but it is better to be safe than sorry.

Things to note

Lecithin is very important for fat processes within the human body. Using its’ role as an emulsifier, it strictly works to properly mix both fats and liquids. It is believed by a number of doctors that lecithin benefits are much in line with stored fat and cholesterol levels. However, there is no proof of the correlation. It is also a common belief that maintaining high lecithin levels will increase the body’s ability to lose weight and improve functioning of the circulatory system. The enzymes that work functionally with lecithin are a major component in the actual benefits provide by lecithin. For example, the bile enzyme made within the liver will assist in proper breakdown and digestion of chemicals within the body. If these enzymes are not sufficient in lecithin, it will prevent them from operating properly. As a result, it is easy to notice that the body’s functions can be easily related to lecithin intake, and the benefits of lecithin supplementation are immense.

Aside from promoting overall health and general well-being, lecithin is believed to be able to treat arthritis and many other illnesses. As well, lecithin is said to offer pain relief benefits and can help with treating gallstone pain. As lecithin has a direction connection to oils, it holds relevance in the cosmetic industry as well. Many cosmetic products contain some level of lecithin. It works to provide a shiny look for hair, in a similar way that vitamin E works, and can help treat skin and give it a clearer look. Given its’ incredible level of versatility, it has gained an unbelievable amount of media attention. It just seems that there is no other product that is able to offer as wide of a range of medicinal treatment as lecithin offers.

Although lecithin is not the first nutrient that comes to mind, it definitely serves as one of the most crucial one’s in regards to the body’s health and functioning. It works to promote proper bodily functions, aid with cosmetic issues, and a whole lot more. Lecithin and various other essential nutrients all have very beneficial effects to the human body and should be considered more by individuals that have a whole variety of medical conditions. It may be possible that taking in more of what your body already produces could work to treat medical issues in ways that prescription pills have not even begun to do.

Further, it is one of the more commonly used food additives and works similar to carrageenan as a binding agent.

Aside from its medical benefits, Lecithin is also used as a food additive and emulsifying agent like carrageenan.

To put it simple, lecithin is healthy and good for the body’s health. How good is it? A tablespoon containing 7.5g of lecithin granules includes: 2,200mg of essential fatty acids, 1,700mg of phosphatidylcholine, and 1,000mg of phosphatidylinositol. Further, it includes healthy fish oils such as omega-3 linoleic acid.

To clarify, lecithin is pronounced as “less-a-thin”.

To note, in studies, lecithin is a term that is usually used to specify purified lecithin or phosphatidylcholine and not any of the other mentioned forms of lecithin. You can also find this type of lecithin in supplement form, which may include a higher amount of choline than the other types of lecithin that have been mentioned.

Scientific support and reference citations

Evidence for sialic acid-lecithin binding at the plasma membrane in the presence of cations
Lecithin & Cholesterol

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