Magnesium is an important mineral with many benefits for good health, yet an estimated 74 percent of Americans are deficient in it. This mineral is found naturally in a variety of food sources, which include, Nuts and seeds, Dark leafy greens, Beans and other legumes, Whole grains, Fresh fruit, Bone broths.
Magnesium plays many roles in the body. As an electrolyte, it facilitates the transmission of nerve impulses, which is important for muscle function. Based on this principle, the mineral may also reduce the risk of heart attack by supporting proper heart rhythms. Magnesium's place in signal transmission means that it is also important for good cognitive function. In one study, it was discovered that supplementing with magnesium may help control the symptoms of Alzheimers.
Another role of magnesium is in the production of serotonin, a mood-modulating neurotransmitter. Low serotonin levels have been linked to depression, poor sleep quality and irritable behaviour. However, some research suggests that taking a magnesium supplement can help with these issues by raising serotonin levels in the brain. Some people have even reported that taking magnesium tablets helped them prevent panic attacks.