Calcium is a mineral and is found in large quantities inside the human body. Calcium is a vital nutrient and is needed in order to have a strong and healthy body. Calcium is not only responsible for strong bones, but many other areas of the human body as well. Calcium is found primarily in dairy products, such as milk and yogurt.
Calcium serves a variety of purposes within the human body. One of the more obvious and well-known benefits of calcium is strengthening the bones. Also, those who suffer from conditions such as osteoporosis, should supplement with calcium to help with this condition. Calcium is also important in the neuromuscular system as well. This is because it is vital in the ability of the muscles in the body to contract and retract.
Calcium works by strengthening the bones of the human body and the teeth. This is because 99 percent of calcium that can be found in the human body is located in the bones and teeth.