Often myth becomes intertwined with truth, making it impossible to know what is true and what is just fabrication or urban myth. This holds true with just about every element of society, including food. Food myths run rampant throughout the health industry, frightening people into thinking they are not able to eat a particular food type or that other foods might prove useful in ways that are simply untrue.

Health trends come and go, based on fashion, media hype, and, sometimes, their results. Diets, supplements, and workout routines may find fast favour and equally rapid rejection.

There are many innocuous ailments that you can safely treat yourself, or pop and painkiller and suffer no ill effects from. There are however more serious messages that our

Tired of waking up feeling like you haven’t even been to sleep? Groggy, headachy, and like your get-up-and-go got-up-and-went? Here are ten easy steps to follow, ten no-nonsense steps to better sleep.